All posts by Hannah Sanderman
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World Travelers: Two students experience new countries, cultures, cuisines on European tours
By: Hannah Sanderman Two lucky students explored Italy, France, Switzerland and England over spring break. Junior Miranda Rokes stayed in Italy for her entire trip....
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The Perks of Being a Bookworm: Passages page back into reader’s past
By: Hannah Sanderman Being a bookworm often calls up images of people who always have their noses in a book, don’t talk to anyone and...
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Runner’s Flat offering discounts for students
By: Hannah Sanderman The Runner’s Flat, a specialty running store that makes its home downtown, gives a 20 percent discount to students who will be...
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Attitude of Gratitude
By: Hannah Sanderman Gratitude is a rare emotion these days in a generation where people constantly want more, never settling for what you already have....
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A Fresh Take on Valentine’s Day: Valentine’s Day not just for romance, but for experiencing love with those closest to you
By: Hannah Sanderman It’s no surprise Valentine’s Day is quickly approaching with all the heart-shaped boxes of chocolates filling up store shelves and bouquets of...
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CF, West collaborate to fight cancer
By: Hannah Sanderman Those who walk into the CFHS gym for the basketball game at 7:30 p.m on Friday, Feb. 12, and glance over to...
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Qigong
Follow staff writer Hannah Sanderman as she show the basics for beginning a rewarding Qigong workout.
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Qigong: Taoist Yoga provides many benefits
By: Hannah Sanderman The ancient Chinese practice of qigong, pronounced chi kung, integrates poses and breathing techniques that aim to declutter your mind of all...
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Six Holiday Phone Etiquette Tips
By: Hannah Sanderman Block off phone free time Have your family decide on a time where everyone puts the phones down. Either set aside a...
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Survey: most happy with grade-alike friends
By: Hannah Sanderman Surprisingly more than 80 percent of the 120 students surveyed have more friends in their own grade than different grades. With all...
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Fall esports wraps up with playoff successes
The esports playoffs began on Nov. 20 featuring teams from games such as Super Smash Bros., Mario Kart, Valorant, and Fortnite. Out of 33 students, 11 participated in the...
