Follow staff writer Hannah Sanderman as she show the basics for beginning a rewarding Qigong workout.
From lifting to ab workouts, former professional runner and now mathematics teacher, Dirk Homewood knows what young athletes must do to stay in shape and...
By Jacqueline Jordan 2009 With warmer weather, the excuses for avoiding a healthy lifestyle are fading each day, and, according to CFHS fitness fans, success...