All posts tagged "sleep"
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Research shows teens need sleep
A day in the life of a teenager is very busy, and it’s easy for teens to put sleep on the bottom of their list...
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Science shows healthy ways for waking up
For those who aren’t morning people, starting off the day on the right foot can be very difficult. Freshman Casper Morgan struggles with morning “because...
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Follow these researched tips for good night’s sleep
The Center for Disease Control reported in a study that about 70 million Americans suffer from chronic sleep problems, with the issue being associated with...
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Teens need more sleep
Students during and after puberty experience a shift in their biological clock causing them to sleep later than before which also means that they need...
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With increase in mental struggles during COVID, these five physical strategies key for recovering mental health
During times of crisis, the spirit and determination of the people of the crisis are some of the most powerful aspects to initiate a successful...
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CF coaches stress healthy lifestyles to fuel competitive success
As coaches guide athletes to top form in all the sports, one of the many considerations they emphasize is something that happens outside of practice...
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How to hack your sleep cycle
What is one of the worst things you have to do in the morning? Most people will simply say waking up and getting out of...
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Study may be in order for restless COVID sleepers
It’s no secret that sleep is essential for one’s health. Then it shouldn’t be hard to imagine that failure to get an adequate amount of...
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Time to Shine – Changing start times to allow more sleep would lead to better student performance
According to the American Academy of Sleep Medicine, “High school and junior high students should start no later than 8:30 in the morning.” When schools...
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Survey shows students sacrificing sleep over school, jobs
A Hi-Line Poll shows that while juggling school, sports, homework, work and other extracurricular activities, teens are often pushing sleep down to the end on...
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30 students square off in Holmes chess tournament
Thirty Holmes Junior High students recently squared off in a chess tournament in ninth-grade science teacher Maria Hoekstra’s classroom during Tiger Time. The winner was seventh-grader Alexander Fuchtman who...
