All posts tagged "sleep"
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Teens need more sleep
Students during and after puberty experience a shift in their biological clock causing them to sleep later than before which also means that they need...
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With increase in mental struggles during COVID, these five physical strategies key for recovering mental health
During times of crisis, the spirit and determination of the people of the crisis are some of the most powerful aspects to initiate a successful...
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CF coaches stress healthy lifestyles to fuel competitive success
As coaches guide athletes to top form in all the sports, one of the many considerations they emphasize is something that happens outside of practice...
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How to hack your sleep cycle
What is one of the worst things you have to do in the morning? Most people will simply say waking up and getting out of...
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Study may be in order for restless COVID sleepers
It’s no secret that sleep is essential for one’s health. Then it shouldn’t be hard to imagine that failure to get an adequate amount of...
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Time to Shine – Changing start times to allow more sleep would lead to better student performance
According to the American Academy of Sleep Medicine, “High school and junior high students should start no later than 8:30 in the morning.” When schools...
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Survey shows students sacrificing sleep over school, jobs
A Hi-Line Poll shows that while juggling school, sports, homework, work and other extracurricular activities, teens are often pushing sleep down to the end on...
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Good night’s sleep awaiting after following simple steps
With the end of the school year approaching, tests and projects are quickly being piled high as we wrap up our current courses. Not only...
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Powering Up: Lack of sleep creates need for artificial energy
By: Sierra Steen It’s 3 in the morning, and while it is expected to be asleep at this time, there are still screens glowing in...
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Students following the ‘TIGER way’
At CF, the school mascot has taken on extra meaning. Each letter of the word means a positive thing. First the T stands for “Thank someone daily,” and the...
