By: Lan Schwickerath
Feeds: 2-3 people
Prep time: 15 minutes
Cook time: 30 minutes
Needs:
decent sized pan
cutting board
sharp knife
tablespoon of oil
2 medium-sized
chicken breasts
1 large tomato
1 medium cucumber
1/4 head of cauliflower
2 small cans of mushrooms
2-3 stalks of celery
prefered seasonings
Louisiana Hot sauce (optional)
The night before, take the chicken out of the freezer and put on a paper plate in the fridge.
If you have time in the morning, dice everything up and put the veggies and the chicken into separate containers.
Otherwise do the following.
1) During your power hour go home and put your pan on the stove and add the oil.
2) Turn the stove to medium heat.
3) Dice the chicken.
4) Throw the chicken in and season to preference (I prefer Greek no salt, Creole, garlic and Louisiana hot sauce.)
5) While waiting for the chicken to cook, dice all your veggies.
6) Wait until chicken is almost done and put everything else in the pan.
7) Season again if you’d like to have more dominant flavor in the dish.
8) Wait until your cauliflower has softened up a little bit and the dish is done cooking.
9) Take off heat and use a slotted spoon so as to not get all the oil on your plate.
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