All posts by Sophia Schillinger
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SHINRIN-YOKU – Forest bathing provides benefits for health
During the cold winter months when ice covers the streets and snow piles high on roofs, people are told to stay inside, don’t go on...
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Aspiring artist creates whimsical pieces
Junior Sam Williams found inspiration for her artwork about five years ago. She went along with her mother and her boyfriend when they got tattoos...
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Singer explores his talents by creating new beats
Sophomore Daniel Xavier began his dream career of a singer/songwriter at the age of four. Although Xavier didn’t talk much as a child, nothing could...
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Early graduates exploring after high school options
Completing the required courses, getting all the credits and exploring the fields/classes one wants to may seem hard to do in four years, but some...
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Flute player tuning up for teaching
Senior Olivia Heinen joined band as soon as it was available in fifth grade. She started out playing the saxophone but switched to the flute...
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eSports league powering up
Huddled around screens, displaying animated images, a remote control in hand; high school sports is taking a new form through eSports. eSports is a form...
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Steampunk art gains online presence
Junior Isabella Smith does not only produce art for the CFHS hallways, but for fans on Redbubble. Smith uses her artistic talents in multiple types...
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Students address hunger through World Food Prize
Last year in advanced placement environmental science (APES) science teacher Jason Lang had his students write a research essay about food scarcity issues that take...
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Singer hopes to inspire others to be brave with voice
Senior Jamie Knox had the dream of being a pop star like singer Hannah Montana ever since she was little girl. Singing along to the...
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Green adjusting to Panthers
A.J. Green will forever be a name that bounces off the CFHS gym for setting Iowa high school history by the use of his hands...