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  Coach explains best methods for rolling out muscle stiffness

  By Mackenzie Michael on April 21, 2017

  For athletes, one of the most important things is to make sure to stretch out properly. Rolling and stretching out properly helps to prevent injury...

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  The Tiger Hi-Line Online is an award-winning creation produced by the journalism students at Cedar Falls High School. We produce written, photographic and video stories of the latest news around campus as well as teen-centered topics from around the world. The content is created entirely by students, primarily from the newspaper, broadcast and yearbook courses at Cedar Falls High School. Please email any story ideas to hilinestaff@gmail.com.

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