All posts tagged "make sleep a priority"
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Sleeping on the Job: Students overlook their brains’ nightly needs
Teenagers need between 8.5 to 9.25 hours of sleep each night to function optimally. According to the National Sleep Foundation, only 15 percent of teenagers...
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Speech teams prepare for virtual contests
A computer screen might not be the typical medium for a high school speech contest; but it’s one that will be used this season. As contests grow closer, speech...
